How to Ease Depression with Relaxation Techniques

24How to Ease Depression with Relaxation Techniques

When you feel sad, with or without a reason, and you are sick and tired from feeling this way endlessly, there are some relaxation techniques that can help you to take charge again in an easy and gentle way. Practicing these will restore a small level of energy on which you can build to gradually make yourself feel better over time. Never overdo

How to Relax With Yoga

How to Relax With Yoga

Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension (samskaras). Inner happiness results from this, as well as healing and ongoing health, giving you a healthy body and a positive mind. Moreover, you’ll experience inner peace,

Will Rest Ease Osteoarthritis Pain?

Will Rest Ease Osteoarthritis Pain?

Written or reviewed by a board-certified physician. See About.com’s Medical Review Board.

Question: Will Rest Ease Osteoarthritis Pain?

One of the primary symptoms of osteoarthritis is pain that worsens during activity and improves with rest. We hear a lot about the importance of physical activity to build strength, endurance, and improve range of motion. But what

Relaxation: Make Time and Take Time for Self-Care

Relaxation: Make Time and Take Time for Self-Care

Relaxation is defined as the act of relaxing or the state of being relaxed. It is also defined as the refreshment of the body or mind/recreation. My favorite definition of relaxation comes from Wikipedia. It defines relaxation as the “release of tension, a return to equilibrium.”

The Benefits of Taking Time Off

The Benefits of Taking Time Off

Rae and Bruce Hostetler not only work very hard, they also relax just as well. Numerous vacations help the suburban Indianapolis couple to maintain their health and emotional well-being—and it’s no surprise to health care professionals.